The goal of Living an Alkaline lifestyle is the true practice, disciplined, diet, and the decision to consume only alkaline foods to create a mucus-free and disease-free environment in the body.
When feeding the body with only or mostly alkaline foods, raises the pH level tremendously, creating an alkaline-friendly environment where diseases can’t survive.
We also have a pH level we must balance
Just like a pool on those summer days, it has a pH level or alkaline levels it must maintain to stay clean, and also to avoid corrosion and acidic reactions. We’re no different!
If not aware of the unhealthy foods that are being consumed constantly on an everyday basis, which can lead to heavy levels of acidity which can do the body harm over time, also making you more tired.
The pH level is the measurement of acidic or alkaline levels. Which ranges from 0-14, 7 being neutral, anything less than 7 is indicating more acidic.
Alkaline Living is not just a lifestyle it’s a way of Life!
Did you know? Alkaline water has a much higher pH level than regular drinking water we drink on an everyday basis. Because of this, some experts on alkaline water believe it can neutralize the acid and over time eliminate the acid in your body, well it’s little research on that to ring true. but one thing is true, is that regular drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9.
The Creator of the Alkaline Diet
Dr. Sebi was a man of many titles. He was a world-renowned herbalist, healer, naturalist, pathologist, and the creator of the alkaline diet lifestyle. Dr. Sebi took on the whole world, offering the ability to cure, which supposed to be incurable diseases such as AIDS and Cancer.
He never went to any medical school or university, which wasn’t necessary because he knew everything we ever needed are in the plants. Dr. Sebi took on the big Pharma companies and Western medicines.
He believed wholeheartedly that they were corrupted making big money off of the masses of people to keep them sick, so we can keep making visits to these hospitals.
Because if you think about it. mucus is only around & bacteria are only around because there is less alkaline present in the body.
His Goal was to fully alkalize the body by eating foods that are high in alkaline to cure and prevent diseases from spreading
Dr. Sebi is a man for the people, he not only brought the world a greater understanding of powerful plants can be and also how useful they can be to us all. He opens our eyes to what we put in our bodies is one of the keys to life. “Your body is a temple, treat it like one.
Also the true importance of a plant-based diet, and conscious eating, but also got people to the point of questioning anything and everything they thought they knew about having good health. It makes me want to get better with my health. I Take care of my health a whole lot better than before But I also know now it is important to remain conscious While I consumed what will keep me healthy
How to Achieve Living an Alkaline Lifestyle
Achieving an alkaline lifestyle is very simple but also may require some discipline and a change in your diet. Acidity-produced foods must go, and be replaced with more foods with Alkaline. The metabolism acts as a distribution as it breaks down food from a solid form into nutrients to continue fueling the body what it needs. Which can either be broken down as Alkaline, acidic, or neutral. Just making a conscious decision to Alkalize your life. will improve your health like never before!
List of Alkaline foods and what to avoid
The following list below are certain food groups classed into their PH levels… This is just a general chart as there are hundreds of thousands of different foods and certain fruits and vegetables are not alkaline.
ACIDIC: Canned food, animal products: meat, poultry, fish, dairy, eggs as well as grains and alcohol
NEUTRAL: starches, sugars, and natural fats
ALKALINE: fruits, nuts, legumes, and vegetables, Water
To be honest, big pharmaceuticals and Health care companies are all about the money. so it is up to us to look out for each other and continue to pass great information along so people can always be in the know and aware.
Thank you so much for stopping as I will always keep you Informed. Hey! Before going I will love to share some more healthy wonders, feed your mind in just a snap and squeeze! Check it out Here.
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